About me
Hello lovelies,
I am Julia. welcome to my breathwork page, I am very excited for you to be here and to share the magic of breathing with you. I invite you to come on a little journey with me – my own journey from disconnection to profound self-discovery, inner peace and a deeper connection to the world within and around me.
for a significant part of my life, I was living in a state of constant stress, feeling like a stranger to my own body. I carried within me, what felt like a heavy rock of suppressed emotions. I was especially good at suppressing and hiding (especially) my anger, shame and grief. I had never really allowed my self to feel these emotions or dig into why they were present and why I was so afraid of feeling and expressing them. It was a silent struggle which I wasn’t even aware of. until I discovered breathwork – or breathwork discovered me (: after reading the book “breath” by James Nestor, which a dear friend highly recommended, I knew, that I had to learn more. I felt an urge to dive deeper into this topic, and to EXPERIENCE the power of the breath. living in Bali at the time, it was easy to find spaces offering pranayama and breathwork journeys. after a few sessions, I knew that I had to dive even deeper. I couldn’t believe so many people didn’t even know about breathwork.
I wanted to learn more – for myself, but also to be able to share the power of this practice. I wanted people to know about this! That’s now 1,5 years ago, and breathwork became a guiding light on my path to healing. I’ve never felt more connected to myself and my body. It was like I finally found the key to unlock the doors to deeper layers of myself. it was time to face what I was hiding and being suppressed for many years. I went through a profound transformation that enabled me to connect with the depths of my being, giving myself a safe space to release built up emotions and cultivating a profound sense of self-awareness.
I am immensely grateful to have had the opportunity to train with SBA and being able to share this wonderful healing modality with other humans that are wanting to discover deeper parts of themselves. I want to share this amazing tool with YOU! I am honored to hold a safe and nurturing space for individuals seeking their own transformation through the breath. my purpose is to support, guide and empower you to explore your limitless potential. together, we will embark on a journey of self-discovery, healing and (re)connection, bridging the gap between body, mind and spirit. I’m SO excited to be part of YOUR path to self-discovery. let’s breathe!
lots of love, Julia <3
